Your environment shapes who you are. Look around—who do you spend time with? What spaces inspire you? What drains your energy?


1. List the Top 5 People you spend the most time with.


2. Reflect: Are they pushing you forward or holding you back?


3. Identify Habit Spaces (where you work, train, rest) and their impact.

To move forward, you must cut the weight that slows you down. Distractions are more than just social media; they are habits, environments, and sometimes even people.

1. Write down your Top 3 Distractions.

2. Plan one concrete action for each to minimize or remove it.

3. Commit to a 30-Day Purge of your biggest distraction.

Success is built on the back of routines. Create habits that align with your goals, and eliminate those that don't.

1. Craft a Morning Routine that sets you up for success.

2. Create an Evening Routine for reflection and preparation.


3. Track your routines for 21 Days adjust as needed.

Time is your most valuable asset. Learn to use it wisely, and you will achieve more in one year than most do in ten.

1. List your Top 3 Priorities each week.

2. Use the 80/20 Rule identify the 20% of tasks that bring 80% of results.

3. Schedule Deep Work Blocks for focused productivity.

If you don't know where you're going, any road will take you there. A plan gives you direction and keeps you accountable.

1. Write down your 1-Year, 3-Year, and 5-Year Goals.

2. Break these down into Quarterly Milestones.

3. Set Action Steps for each milestone.

No one succeeds alone. Surround yourself with people who elevate you.

1. Find 3 Mentors (in person or online) that inspire you.

2. Join a Community or Group that shares your goals.

3. Reach out to someone new every month for guidance or collaboration.

Failure is not the end it's the beginning of learning. Reframe how you see setbacks.

Growth is not linear, it’s a process of reflection and adjustment. Make time to review and realign.


1. Write down your Last 3 Failures and the lessons you learned.

2. List 2 Ways to apply those lessons moving forward.

3. Create a Resilience Plan for when things go wrong.

4. Every Sunday, spend 30 minutes reflecting on the week.

5. Write down 3 Wins and 3 Things to Improve.

6. Set New Goals for the upcoming week.